Hair loss has become a common problem, especially among men. Exact cause of hair loss is still unknown. Some of the possible causes are increase in level of DHT, zinc deficiency, iron deficiency or lack of Vitamin B1, C. Some medications can also cause hair loss.
There are many medicines available in market for hair loss treatment. These medicines slow down the hair loss or helps in hair re-growth. But medications are any time risky; they can cause harmful side effects and are costly also.
Diet
Nutritional diet is needed for healthy hair. Diet should include vegetable, fruits, eggs, fish, beans and nuts. The diet needs to be rich in proteins. Foods that are high in iron are important for people with iron deficiency. Vitamin A and C inhibit DHT production and help in hair growth. Oral zinc supplements prevent conversion of testosterone to DHT. Food which is good for your health is good for hair loss treatment.
Massage
Massaging the scalp stimulates blood flow to the hair follicles and stimulates hair growth in temporary hair loss cases.
Herbs
- Henna: Henna acts as natural conditioner and is good for maintenance of hair. It can help heal the hair follicle and hair growth.
- Aloe Vera: Aloe Vera helps in balancing the pH level of the scalp, cleanses the hair follicles and heals the scalp. Gel or liquid of this plant helps to activate enzymes of the body that are responsible for hair growth.
Natural treatments for hair loss can avoid the pain, side effects and relatively high cost of medications and commercial hair loss treatment (hair transplant, surgery). Natural hair loss treatments just require bit patience and efforts.
