Impotence is the failure to reach erection or ejaculation. Reduced or inadequate blood circulation to penis causes impotence. Impotence can be caused due to stress, smoking, drug, medicine,wrong diet , alcohol, and psychological factors.
Good nutrition can support erectile function by improving overall health.
- Avoid fast food, canned and frozen foods. Eat whole, fresh, unprocessed and unrefined foods.
- Avoid fried food, junk food and sugar
- Eat fruits, vagetable, whole grains, nuts, olive oil. Follow a high fibre diet
- Redce your intake of animal products.
- Avoid foods with high cholesterol.
- Drink lots of water. Water is a natural detox for body and may help in curing impotence
- Take diet rich of Vitamin C , E and zinc
- Include in diet pumpkin seeds, jelly.
- Do not smoke
- Vitamin E often called as sex vitamin helps to strengthen hormonal and reproductive system.
- Fatty acied found in black current seeds and flaxseed oil help to maintain hormone level.
A good diet and regular exercise will help you cure impotence
