Tips on impotence treatment

Male impotence is caused from lack of blood flow. If you are suffering from this common male problem it is time you treat your blood circulation problem. The simpler cure is Cialis, Viagra! However if you don’t want to take the risk of side effects they may cause, choosing simple natural remedies is better.
Natural cures can naturally increase the blood circulation in the body, you need to keep your arteries to the genitals open. This can happen by watching your diet, receiving proper vitamins and supplements and renewing you lifestyle.

Here are some of the simple tips to improve your blood circulation in the body :

• Keep your arteries clear. A easy way to flush your arteries of cholestrol is by eating low cholestrol diet. Lessen fast food, fattening food and high sugar food.
• Have high fiber diet. Fiber helps to flush your arteries. Fiber found in fruits and vegetables naturally flushes your body .
• Have smaller size meals and have it for five times a day. Eating large meals makes you feel tired because of circulation needed for digestion.
• Do exercise, this will keep your circulation level high.
• Supplement Vitamin. Vitamins pump blood flow to where you want it.
• Stop smoking
• Reduce alcohol consumption
• Take time for de-stressing and relaxation.
Medical treatments include vaccum pump, penile implants, and oral medication.